Vitamins & supplements
to improve your health


Benefits, facts about vitamins

Vitamins & Supplements World is about taking vitamins & supplements to improve your health & life.

We outline the benefits of vitamins & list vitamins to take for individual situations & goals. We also discuss special vitamins for women, men, children & seniors.

VSW is basically divided into 3 sections:

1)CONDITIONS - covers taking vitamins for different conditions, situations & goals

2)VITAMINS - covers important facts about vitamins discussing their importance, how & when to take them to increase the benefits of vitamins & supplements

3)TOPICS - is a list of vitamin topics including:

* why most people can benefit from taking vitamins

* facts about vitamins interactions with other supplements, drugs & foods

* side effects of vitamins & supplements

* list of vitamins not to take, why, when

* what vitamins are

* how vitamins work

* natural vs synthetic vitamins, organic vs. inorganic

* importance of vitamin grades & how grade effects benefits vitamins lend

* how, when to take vitamins

* facts about vitamin storage

* historical perspectives on supplements & vitamins

* much, much more on supplements & vitamins

Please feel free to contact us if you have any questions, concerns, suggestions or personal stories regarding vitamins. Feel free to communicate them to us. Like most folks, we love getting mail.

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Who we are

Vitamins & Supplements World is part of the Healthy World websites. Healthy World Online, Inc. also features 4 other very helpful websites covering specific health topics. Visit them for information on the role of water, exercise & herbs on human health & for our own directory of great online health articles.

The main creator of Healthy World is me, Salvator Giustra. I am currently a health researcher & computer scientist. Formerly worked as a teacher, psychotherapist, mental health clinic director.

I created Healthy World Online, Inc. which includes Healthy World Online, in addition to sister sites:

Health importance of water - HEALTHY WATER

Using herbal remedies - HERBAL REMEDIES WORLD

Benefits, effects of exercise - HEALTHY EXERCISE WORLD

Best CURRENT HEALTH ARTICLES

Visit the above sites for helpful, free health information.

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Benefits of Vitamins: Using Supplements & Vitamins vs. Disease. Click4More
Benefits of vitamins? Preventing, fighting diseases & aging Learn benefits of supplements 4 many disorders Importance of vitamins 2 fight disease

List of important vitamins & best supplements follows.
Our list of vitamins tells you which important vitamins to take, for what when Click4More

Topics on, Facts About Vitamins Click4More
Facts about vitamins Learn about the true effects of dietary supplements Click4More vitamin topics

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Submit question and contributions about vitamins and supplements

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Sitemap for Vitamins & Supplements World. Click for comprehensive information on supplements & vitamins

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Vitamin & Supplements World complete privacy policy

Top Vitamin A Foods. Ordered List of Foods High in Vitamin A Click here
Vitamin a foods which are best for you Click here for best sources of Vitamin A

Vitamin A Supplements: How Much, Toxic Levels, Best Form Click4More
Vitamin A supplements must be taken in right form, level for benefits & to avoid toxicity Click here

Beta Carotene Supplements: How Much, Best Form, Toxic Levels Click4More
Beta carotene supplements: taking right form, level for benefits Click here

Vitamin A Toxicity: Click Here 4 Effects, Prevention of Too Much Vitamin A
ID, prevent vitamin A toxicity. Too much vitamin A harms health. Click4More

Vitamin A Deficiency: Symptoms, Causes, Prevention & Treatment Click4More
Avoiding vitamin A deficiency. Lack of vitamin A causes insomnia, infections, acne et al Click4More

Vitamin B Facts: What is Vitamin B, Forms, Benefits, Deficiency, Etc. Click4More
Vitamin B facts 4 all kinds of B. B1 - B12. Benefits, Sources, Supplements, Deficiency, Toxicity. Click here

Benefits of Vitamin B. Top Health Effects of Vitamin B Click4More
Health benefits of vitamin B Click4 effects of vitamin B from alcoholism 2 thyroid

Top Vitamin B Foods. Sources of Vitamin B. Click4More
Many vitamin B foods Learn about best sources of vitamin B Click here

How2 Take Vitamin B Supplements Wisely & Safely Click4More
Taking Vitamin B supplements correctly for best results Click here for info on supplements of vitamin B

Learn About Vitamin B toxicity & Vitamin B Overdose Click here
Avoiding vitamin B toxicity Click2 prevent vitamin B overdose

Signs, Risks of Vitamin B Deficiency Click4More
Avoid effects of vitamin B deficiency Click 2 prevent, detect effects of lack of vitamin B

Top Anti Aging Vitamins Click4 Info on Antiaging Supplements
Best anti aging vitamins from A - D Click4 important info on antiaging supplements

Vitamin B9 Facts. Folic Acid Supplements, Toxicity, Benefits, Deficiency
Key vitamin B9 facts: Click4 folic acid supplements, vitamin B9 toxicity, vitamin B9 benefits, vitamin B9 deficiency

Foods with Vitamin D Click4More Best Sources of Vitamin D. Importance of D3
Top foods with vitamin D which treat disease & improve health Best sources of vitamin D Distinguishing D2 and D3

Vitamin D & Cancer: Benefits of Vitamin D Include Cancer Reduction Click4More
Vitamin D and cancer are strongly linked Click to learn about latest studies on benefits of vitamin D

Vitamin D Deficiency Symptoms: Causes, Prevention & Treatment Click4More
Vitamin D deficiency symptoms Click here to learn if you are suffering health problems from too little vitamin D

Click 4 Info on Vitamin D Supplements
Vitamin D Supplements: How2, Benefits, , Cautions Click here

Top Supplements 4 Rosacea Click4 Rosacea Vitamins
EZ supplements for rosacea For best rosacea vitamins Click here

Learn Differences Between Vitamin D2, D3 & D1 Click here
Differences between vitamin D2, D3 and D1 are explained below Which one is best? Click4More

Top Arthritis Vitamins Click4 Best Supplements 4 Arthritis
Click4 best arthritis vitamins EZ supplements for arthritis

Top Fibromyalgia Vitamins Click4 Fibromyalgia Supplements
Click4 best fibromyalgia vitamins EZ fibromyalgia supplements

Gout Vitamins Click4 Best Supplements 4 Gout
Top gout vitamins Treat gout with safe supplements for gout

Osteoarthritis Vitamins Click4 Top Osteoarthritis Supplements
Best osteoarthritis vitamins For Osteoarthritis supplements Click Here

Rheumatoid Arthritis Vitamins Click4 Top Rheumatoid Arthritis Supplements
Best rheumatoid arthritis vitamins and rheumatoid arthritis supplements Click here

Treat ADHD with Vitamins
List, dose 4 ADHD vitamins Treat ADHD with supplements & holistically

Recommended Daily Vitamins & Recommended Supplements
Click4 recommended daily vitamins & our basic recommended supplements

Best Multi Vitamins 4 Women Click4 Top Womens Supplements
Click for best multi vitamins for women including womens supplements

Best Vitamins 4 Women Under 50 Click4 Top Womens Supplements
Click for best vitamins for women under 50 For womens supplements Click here

Best Weight Loss Supplements Click4 Natural Supplements 4 Weight Loss
Click for best weight loss supplements Top natural supplements for weight loss Click here

Cancer Fighting Vitamins Click4 Top Supplements 4 Cancer
Best cancer fighting vitamins Common supplements for cancer Click Here

Top Cancer Vitamins Click4 Cancer Supplements
Best cancer vitamins Common, effective cancer supplements Click here

Chart of Vitamins & Minerals List 'all Vitamins Click here
Complete chart of vitamins minerals Click here 4 list of all vitamins

Cholesterol Lowering Supplements: Click4 Top Cholesterol Lowering Vitamins
Best cholesterol lowering supplements including cholesterol lowering vitamins Click here

Cholesterol Supplements: Click4 Top Cholesterol Lowering Vitamins
Best cholesterol supplements including cholesterol lowering vitamins Click here

Essential Vitamins 4 Women: Click4 Top Women's Vitamins
Best essential vitamins for women. Click here for vital women's vitamins

Facts on Vitamin C Click4 Vital Vitamin C Info
Key facts on vitamin C How to use Vitamin C info & benefits of vitamin C Click here

list of all vitamins chart of vitamins
list of all vitamins chart of vitamins

List of Vitamins: Complete Vitamins & Minerals Chart Click Here
List of vitamins Click4 comprehensive vitamins & minerals chart

Mens vitamins Click4 Top Men's Supplements
Best mens vitamins Stay healthy Take essential men's supplements Click here

Recommended Daily Allowance of Vitamins Click4 Problems & Concerns
Main problems with rda of vitamins Recommended daily allowance may be poor guideline of need Click here

RDA Vitamins Needed Click4 Info on Recommended Daily Allowance of Vitamins
Help on RDA of vitamins needed Undrestanding recommended daily allowance of vitamins Click here

Supplements 4 Osteoporosis Click4 Top Osteoporosis Vitamins
Best supplements for osteoporosis Combining minerals & osteoporosis vitamins Click here

Taking the Right Vitamins
Be smart Taking right vitamins for your needs and goals

Too much Vitamin C? Learn About Vitamin C Toxicity Click here
Too much Vitamin C can be harmful Click here for more on avoiding Vitamin C toxicity

Vitamin C Deficiency Click 4 Help in Avoiding Too Little Vitamin C
Dangers of vitamin C deficiency Click here for symptoms & avoiding too little vitamin C

Vitamin List Click4 Vitamins & Minerals Chart
Complete vitamin list Helpful vitamins & minerals chart Click here

Vitamins 4 Acne Click4 Top Supplements 4 Acne Rosacea
Best vitamins for acne Convenient supplements for acne rosacea Click here

Vitamins 4 Cancer Top Supplements 4 Cancer Prevention Click here
Best vitamins for cancer Convenient supplements for cancer prevention Click here

Vitamins 4 Eyes Click4 Top Eye Supplements
Top vitamins for eyes Best eye supplements & eye vitamins

Vitamins 4 Hair Click4 Top Hair Supplements
Best vitamins for hair Hair supplements that make your hair look great Click here

Vitamins 4 Hair Growth Click4 Hair Loss Supplements
Best vitamins for hair growth Using top hair loss supplements Click here

Vitamins 4 Men Under 50 Click4 Top Mens Supplements
Best vitamins for men under 50 years old Advice on mens supplements Click here

Vitamins 4 Weight Loss Click4 Top Weight Loss Supplements
Best vitamins for weight loss Using weight loss supplements Click here

Vitamins 4 High Blood Pressure Click4 Hypertension Vitamins
Vitamins for high blood pressure For best hypertension vitamins click here

Vitamins & Minerals Chart Click4 Complete List of Vitamins
Describing vitamins & minerals chart For list of vitamins click here

Vitamins 2 Take 4 Acne Click4 Top Supplements 4 Acne Vulgaris
Best vitamins to take for acne Supplements for acne vulgaris Click here

Vitamin E Facts Complete List of Facts About Vitamin E Click here
Comprehensive vitamin E facts Click4 informative facts about vitamin E

Benefits of Vitamin E Click4 Top Effects of Vitamin E
Multiple benefits of vitamin E Know effects of vitamin E on numerous issues

Vitamin E Foods Click4 Great Sources of Vitamin E
Best vitamin E foods Ordered sources of vitamin E foods containing vitamin E Click here

Vitamin E Supplements: Smart supplementation of Vitamin E
Vitamin E supplements Click for how to use vitamin E supplements safely, effectively

Vitamin E toxicity Too Much Vitamin E Overdose Click Here
Avoid vitamin E toxicity What is too much vitamin E? Click4 vitamin E overdose info

Vitamin E Deficiency Click4 Signs, Causes of Deficiency of vitamin E
Avoid vitamin E deficiency Causes, signs of deficiency of vitamin D Click here

Vitamin E Dosage Click4 Dose & More Vitamin E Facts
Correct vitamin E dosage to improve health, avoid problems Click here for section on Vitamin E facts

Vitamin E 4 Scars Click4 How Vitamin E Helps Scars
Using vitamin E for scars Learn why vitamin E helps scars & how to use Click here

Vitamin E 4 Skin Click4 Facts About Vitamin E
Using vitamin E for skin For this and other facts about vitamin E, Click here

Vitamin E Heart Effects Click4 Vitamin E Benefits
Effects of vitamin E on heart Vitamin E benefits heart Click2 find out how, why